I an a bit of a downtime. Had my Wisdom Teeth remove on Thursday so I cannot do anything to intense for about 5 days... so this week is a write-off.

Ahh Swimming... hopped in the pool for a quick dip this evening. It was nice to to be back.

I think it is funny that I am in the 'Fast' Lane at the pool, but for now I will take it.

Left shoulder was sore for the first 300 meters but it seemed to work itself out. I will have to keep my eye on that one.

Quick run today... was supposed to be my off day but felt good.

6.4 km @ 5:30 or so.. over dressed and got a little warm.

Ate well today!

Plan on Registering for Chilly 1/2, Around the bay (scary) and Sporting Life 10km tomorrow.

Also starting to swim again tomorrow night.

Welcome 07

So I went to System Fitness for the first time this morning.

Rode the bike... which sucked... still thinking about getting a fluid trainer so that biking actually feels like biking and not terrible like it did this morning.

After my ride did some stretching which I need to focus on much more this year.

Now I am off to the International Bowl at the Skydome to take in some NCAA Football.

Mombo and I went for a run today.

Nothing like running in shorts and a technical top and being hot... in January.

We ran 10km... it hurt considering the last few weeks has been eataing and being lazy weeks.

Hopefully this is the new start to the training season.... time will tell.

Oh yeah at least we beat the rain... in January, nuts.